How To Remove Kt Tape From Hairy Legs

Doctor'due south Guide: How to Record an Ankle With KT Tape (with Photographs)

• By George P.H.

Clean your lower leg, ankle and foot with sanitizer or wet wipes. In one case yous're done, cut three strips of KT tape. Cutting effectually their edges to make them round; this fashion, they won't pare off later.

Now stick the beginning piece of tape to both sides of your lower shin and under the midfoot. Wrap the second one around your midfoot, the tertiary – effectually the thin function of your shin. You lot've now successfully taped your talocrural joint.

For this article, we worked with Dr. Enes: a sports dr. and osteopath. She showed us how to KT record an ankle in 3 different means.

The first is all-time for immobilizing a sprained talocrural joint. The other two methods give y'all more mobility while even so supporting the joint and keeping it in identify.

In addition to the iii methods, we'll cover 5 reasons to use KT tape, signs y'all demand to see a doctor and more. Keep reading to larn more!

Disclaimer: This guide was created for educational purposes. Information technology neither offers nor replaces medical advice. Learn more than here.

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Table of Contents

How to KT Tape an Ankle Sprain: Maximum Support

This method will keep your ankle stable. It reduces mobility a little only prevents injury. If you want a preventative tape for extra talocrural joint support, utilize the other method.

1

Cut Your KT Tape

Cutting or tear 3 pieces of KT record. The first needs to go from around talocrural joint to under the human foot.

Cut or tear three pieces of KT tape. The start needs to go from around talocrural joint to nether the foot.

The 3rd needs to go under and over the midfoot, also with some length to spare.

two

Trim Effectually the Edges

KT record often peels off at the edges. By taking a minute to trim them so they're circular, you'll amend fixation strength. You'll too make the tape terminal longer.

3

Clean Your Ankle

Take a minute to make clean your ankle. Use sanitizer or moisture wipes.

Removing dust, skin and other particles will aid information technology stabilize the ankle longer.

4

Tape Your Mid-Foot and Lower Leg

Accept your first slice of tape. Stick information technology under the midfoot, i.east. where your medial arch is.

Now carefully attach it to the ankle and the lower leg. It should be symmetrical on both sides.

Use your hands and fingers to smooth it out, then rub until information technology's firm on the foot.

5

Tape Around Your Mid-Pes

Now let's go for the second slice of tape. Stick it nether your midfoot, simply similar you lot did the first piece.

Merely this time, get around the ankle rather than upward the pes. Do one side first and shine information technology out with your hands and fingers…

Then do the other side of the record over the first one in a criss-cantankerous pattern.

In one case you're done, smooth and rub the record over the pes. Yous should end upwards with something like this.

6

Tape Around the Achilles

Get your last slice of tape out. Stick the middle of it where your Achilles tendon and fibula bone are.

Now bring one side effectually the lower leg, stick information technology there and smooth it out with fingers and easily…

Then do the other side.

7

Bank check the Tape is Fixed Firmly

Probe the tape for slackness or any loose bits. If you observe any massage the record over the foot until it'southward firm all over.

8

You've KT Taped Your Sprained Talocrural joint Successfully!

That's it! Your foot should at present look something similar this.

How to KT Record an Ankle: Moderate Support

This method is about equally supportive every bit the ane to a higher place. It'll keep the talocrural joint joint in identify, although with a little less force.

The upside is that this method gives yous a lot more mobility. Information technology doesn't immobilize the foot as much and it allows for talocrural joint dorsiflexion.

1

Cut or Tear 2 Pieces of KT Talocrural joint Tape

The first piece volition go from the bottom of your calf muscle, nether your foot and to the toes. Cut or tear accordingly.

The second piece will go effectually the midfoot. It needs to have some length to spare.

ii

Trim and Cut Your KT Record

Get-go, cut effectually the edges of your KT tape on one side. This'll stop it from getting unglued and help it work longer.

Now have the strip of tape that'll get nether your foot. Cut the side you didn't trim into 3 equal strips. Go halfway down the KT tape strip.

3

Sanitize the Foot and Ankle

Wash or clean the foot and ankle. Use wet wipes or sanitizer. Wait for the peel to dry out.

four

Glue the First Piece of Tape On

Have the piece of tape that goes under your calf muscle. Anchor the office that's whole to the bottom of your foot and behind your heel.

So rub your hands and fingers along the KT tape to brand sure it'south stuck.

One time you're washed, glue the three strips nether your foot. Trim any excess length and massage the tape into the pes so it sticks.

5

Glue the Second Piece of Tape On

Stick the middle of the 2nd piece of tape between the ball and arch of your pes.

Now bring it around the ankle, wrap it around itself and massage until it's firmly stuck.

six

Y'all're Washed

That's it! Your ankle is at present stable but mobile. It should look something like this.

How to Kinesio Record an Ankle: Maximum Mobility

This is a different style to KT tape your talocrural joint. Information technology gives you a lot more than mobility.

The downside is that it's less supportive. It doesn't connect the ankle to the heel or fibula.

Dr. Enes likes to use this method for good for you athletes who want moderate ankle back up.

1

Cutting or Tear two Pieces of KT Ankle Tape

This time, nosotros'll need two lengths of tape.

Each 1 will become from the thickest point of the calf to the talocrural joint, so that's how long they need to be.

ii

Trim and Cut Out Your Tape

On one side of each piece of record, cut around the edges and so they're circular.

On the other side, cut the tape and divide it into five equal-thickness strips.

You should cease upward with something that looks like this.

3

Make clean and Sanitize Your Lower Leg

Utilise moisture wipes and/or sanitizer to clean the area between your knee and ankle. Get down the leg and go over each side equally well.

4

Tape On the Outset KT Strip

Anchor the uncut function of the strip to the inside of your tibia. That'll look something like this.

Now have the strip of tape that's closest to the outside of your foot. Glue information technology to the lower leg at an angle, like this.

In one case you've done the first 1, gum each i a lilliputian further away from it. The last i will terminate up on your pes, around your long toe. The whole structure will look a bit like a five-arm octopus.

5

Tape On the 2nd KT Strip

Take the 2nd piece of strip and ballast information technology to the outside of your tibia. Then gum the piece of strip closest to the inside of your human foot across your lower leg.

Now keep going, sticking each successive strip of KT tape a few cm away from the previous i.

Once yous're done, you lot'll have a criss-cross pattern of v thin strips on each side.

6

You've KT Taped Your Ankle for Mobility!

Practiced job! Your foot should look like this now.

5 Reasons to use KT Tape on an Ankle Sprain

i - Keeps the Joint in its Natural Range of Motion

Under heavy impact, the talocrural joint can hyperextend beyond its natural range of move. This results in sprains and other injuries (e.grand. tears).

KT tape stops this from happening. Depending on the wrapping technique yous use, information technology provides rigid or flexible articulation support.

ii - Prevents Re-Injury

Sprained ankle ligaments can't support the joint the way they need to. This makes re-injury probable. For example, if you rolled an talocrural joint you're likely to whorl information technology again.

KT record prevents this. Past keeping the joint in its natural range of movement (run into above), it reduces the adventure or re-injury.

iii - Prevents Injury

If your ankle'due south going to be nether a lot of stress, you could cease up with an injury. Applying KT tape alee of fourth dimension will minimize the risk of injury.

This is a good fashion to protect the ankle after a long intermission from a sport. It'south besides helpful if you're playing sports on a slippery surface.

iv - Supports the Joints and Ligaments

Permit's say you're getting back to sports afterward an injury. Your joints and ligaments are healthy, but you haven't practiced in a while. You're not certain your ankle can handle the stress.

KT taping your ankle will support the joint and soft tissues. It will reduce the corporeality of piece of work they need to do. This will help y'all build forcefulness back up gradually.

Additionally, we always recommend choosing footwear for ankle support and weak ankles. These shoes will aid you alleviate pain and discomfort.

5 - Increase Blood and Lymphatic Menstruum

Information technology's hypothesized that kinesio record lifts skin from the muscle under information technology. This increases blood and lymphatic flow, potentially increasing the speed at which you lot heel. Compression socks work in a like style, equally they support the leg muscles, ameliorate blood circulation, and normalize blood pressure.

5 Signs of a Sprained Talocrural joint

If you have the following symptoms, you may have a sprained ankle:

1. Swelling
2. Pain when yous move the foot or put weight on information technology
3. Pain or discomfort when you touch the affected area
4. A trample
5. Limited range of movement when moving the foot

What to Do if I Have a Sprained Talocrural joint?

If yous've got a sprain, Dr. Enes' advice is to finish what y'all're doing. Don't just KT wrap the ankle and keep hiking, playing sports, etc. Let your trunk residual as much as possible. When information technology comes to hiking, make certain yous know how your hiking boots should fit. The truth is that by wearing unsuitable footwear, you could be making your sprained ankle worse.

Run into a doctor if you feel:

• A tearing or popping sound during the injury
• Consummate inability to move the ankle without pain
• Pain and swelling that don't subside 12-24 hours after the injury
• Inability to put weight on the ankle 12-24 hours after the injury

If your intuition tells yous something is wrong, come across a doc immediately. They'll tell you how serious the injury is.

Author:

George P.H.

Co-Writer:

Dr. Katherine Enes

Last Updated:

July half dozen, 2022

George P.H.

George is the founder of Shoethority. He started testing and studying shoes after a series of sports injuries. He now shares his cognition with Shoethority readers as a writer, tester and editor.

Dr. Katherine Enes

Dr. Enes is a medico (M.D.) specializing in physical therapy, osteopathy and sports medicine. As a working doctor, she helps patients rehab and improves athletes' biomechanics.

Dr. Enes is as well a sports enthusiast. She'southward tried capoeira, Crossfit, Swedish walking and more. Her principal sports are full general fitness and walking.

Every bit a writer for Shoethority, Dr. Enes covers biomechanics, injury recovery, injury prevention and more than.

Source: https://www.shoethority.com/how-to-kt-tape-an-ankle/

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